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Kalara Bhaja

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Kalara Bhaja

Author: Guest

Description:

Kalara Bhaja - Bitter Gourd Fried in mustard oil.



Ingredients for 2 Portions: Kalara (Bitter Gourd) – 300 gm Rasuna (Garlic) – 30 gm Pancha Phutana( Pancha Phoran) – 1 tsp Sukhila Lanka (Dry Chili) -2pc Sorisha Tela (Mustard Oil) – 4 tbsp Haladi Gunda (Turmeric Powder) – 1 tsp Luna (Salt) – as per taste.

Preparation: Cut the bitter gourd into thin round slices. Heat oil in a frying pan; put the pancha phoran, garlic and dry chili. Fry it till the garlic turns golden brown. Add the bitter gourd slices, turmeric powder and salt. Stir it and cover it. Lower the flame, stirring it time to time and fry it till the bitter gourd is well cooked. Then fry the bitter gourd in a high flame till it turns golden brown. Remove from flame and serve it.

Notes: Bitter gourd is helpful for blood pressure and diabetics’ patient.

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