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Kalara Bhaja

 

Kalara Bhaja
 
Author: Guest
Description:

Kalara  Bhaja - Bitter Gourd Fried in mustard oil.

 

 
 
Ingredients for 2 Portions:
  • Kalara (Bitter Gourd) – 300 gm
  • Rasuna (Garlic) – 30 gm
  • Pancha Phutana( Pancha Phoran) – 1 tsp
  • Sukhila Lanka (Dry Chili) -2pc
  • Sorisha Tela (Mustard Oil) – 4 tbsp
  • Haladi Gunda (Turmeric Powder) – 1 tsp
  • Luna (Salt) – as per taste.

 

 
Preparation:

  • Cut the bitter gourd into thin round slices.
  • Heat oil in a frying pan; put the pancha phoran, garlic and dry chili. Fry it till the garlic turns golden brown.
  • Add the bitter gourd slices, turmeric powder and salt. Stir it and cover it.
  • Lower the flame, stirring it time to time and fry it till the bitter gourd is well cooked.
  • Then fry the bitter gourd in a high flame till it turns golden brown.
  • Remove from flame and serve it.

 

 

 
Notes:

Bitter gourd is helpful for blood pressure and diabetics’ patient.

 

 
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